Weight Loss with Hypnotherapy in Oxford
I have helped many people lose weight with hypnotherapy in Oxford.
Often my clients who have been trying to lose weight for years are exasperated with all the diets and exercise regimes they have attempted. Sometimes people will lose weight with a diet but then put it all on again. Binge eating and Stress eating are very common conditions that will ruin all the healthy eating programs and exercise routines that have been devised.
- Hypnosis for weight loss works because it tackles the subconscious reasons for putting on weight.
- Hypnotherapy for weight loss works because my clients gain knowledge of why they put on weight so easily and why they binge eat.
- My clients lose weight with hypnosis because they no longer need to comfort eat
Hypnotherapy to stop comfort eating in Oxford.
Diets don’t work
In 2002, 230.6 million Europeans attempted a diet. Only 1% will keep the weight off.
Source: Datamonitor
The diet industry is looking good. In 2002, it was worth $10.7billion in the UK alone.
Source: Datamonitor
‘Dieters fail because they’re dieting! Dieting does not lead to long-term weight loss because it teaches you to eat according to the rules, and you lose track of your real hunger. The main reason for being overweight is eating when you are not hungry. The only way to lose weight is to change the way you eat, the way you exercise and the way you think. If you just change the way you eat without changing your thinking then you are doomed to failure.’
– Judith Verity Health & Fitness Magazine
‘My research is beginning to show that dieting is an intrinsically stressful activity. This is reflected in the increased stress steroid levels of those who diet in an unsupervised fashion. Dieting without psychological support is more stressful and is more prone to failure. The psychological side of dieting is as important as the basic chemical formula of ‘if energy in is less than energy expended, result = weight loss’
– Dr Mike Green at Aston University, Birmingham.
